Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
15:13.1
Time
2:10.4
Pace
211
Calories
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,943m |
| Overall Time | 25:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 1411 |
| Drag Factor | 118 |
August 13, 2024 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.1 | 7,000m | 2:10.4 | 158 | 842 | 65 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 605m | |||||
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 65 | |
| r: 2:00 | 605m | |||||
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 66 | |
| r: 2:00 | 603m | |||||
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 66 | |
| r: 2:00 | 565m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 64 | |
| r: 2:00 | 565m | |||||
| r2,943m |
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Workout Graph
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