Nicola Cuddihy v20c/2:00r...5 BikeErg
9,686m
Meters
20:46.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,529m |
| Overall Time | 30:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 65 |
| Revolution Count | 1771 |
| Drag Factor | 119 |
August 15, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.0 | 9,686m | 2:08.6 | 164 | 865 | 65 | |
| 1:16.7 | 619m | 2:03.9 | 184 | 933 | 68 | |
| r: 2:00 | 566m | |||||
| 2:45.3 | 1,289m | 2:08.2 | 166 | 871 | 66 | |
| r: 2:00 | 587m | |||||
| 4:07.0 | 1,929m | 2:08.0 | 167 | 873 | 66 | |
| r: 2:00 | 583m | |||||
| 5:33.1 | 2,587m | 2:08.7 | 164 | 864 | 66 | |
| r: 2:00 | 575m | |||||
| 7:03.8 | 3,262m | 2:09.9 | 160 | 849 | 65 | |
| r: 2:00 | 532m | |||||
| r2,843m |
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Workout Graph
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