Nicola Cuddihy v2:00/1:00r...8 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
170
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 128 |
August 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 178m | |||||
| r1,002m |
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Workout Graph
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