Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
10:24.6
Time
2:04.9
Pace
158
Calories
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 20:24.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 1118 |
| Drag Factor | 119 |
August 17, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.6 | 5,000m | 2:04.9 | 180 | 917 | 67 | |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 67 | |
| r: 2:00 | 550m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 67 | |
| r: 2:00 | 656m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 68 | |
| r: 2:00 | 548m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 69 | |
| r: 2:00 | 604m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 68 | |
| r: 2:00 | 543m | |||||
| r2,901m |
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Workout Graph
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