Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,766m
Meters
10:00.0
Time
2:05.8
Pace
146
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Revolution Count | 1022 |
| Drag Factor | 119 |
August 19, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,766m | 2:05.8 | 175 | 903 | 66 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 70 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 67 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 293m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 288m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 67 | |
| r: 1:00 | 258m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 66 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 236m | |||||
| r2,473m |
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Workout Graph
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