Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,702m
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 65 |
| Revolution Count | 1766 |
| Drag Factor | 122 |
August 20, 2024 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,702m | 2:09.8 | 160 | 849 | 65 | |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 65 | |
| r: 2:00 | 633m | |||||
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 65 | |
| r: 2:00 | 597m | |||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 65 | |
| r: 2:00 | 551m | |||||
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 544m | |||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 65 | |
| r: 2:00 | 533m | |||||
| r2,858m |
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Workout Graph
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