Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,306m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,925m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 65 |
| Revolution Count | 1823 |
| Drag Factor | 121 |
August 22, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,306m | 2:08.9 | 163 | 861 | 65 | |
| 8:00.0 | 3,704m | 2:09.5 | 161 | 853 | 65 | |
| r: 3:00 | 894m | |||||
| 6:00.0 | 2,789m | 2:09.0 | 163 | 860 | 66 | |
| r: 3:00 | 925m | |||||
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 66 | |
| r: 3:00 | 904m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 67 | |
| r: 3:00 | 896m | |||||
| r3,619m |
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Workout Graph
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