Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,942m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 1413 |
| Drag Factor | 121 |
August 23, 2024 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,942m | 2:09.6 | 161 | 852 | 65 | |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 674m | |||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 65 | |
| r: 2:00 | 597m | |||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 65 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 65 | |
| r: 2:00 | 598m | |||||
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 65 | |
| r: 2:00 | 583m | |||||
| r3,078m |
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Workout Graph
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