Nicola Cuddihy v5:00/2:00r...5 BikeErg
7,100m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 1445 |
| Drag Factor | 122 |
August 25, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,100m | 2:06.7 | 172 | 891 | 66 | |
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 65 | |
| r: 2:00 | 532m | |||||
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 66 | |
| r: 2:00 | 613m | |||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 67 | |
| r: 2:00 | 652m | |||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 67 | |
| r: 2:00 | 613m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 74 | |
| r: 2:00 | 783m | |||||
| r3,193m |
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Workout Graph
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