Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000m
Meters
16:49.7
Time
2:06.2
Pace
247
Calories
| Rest Distance | 4,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,556m |
| Overall Time | 32:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 66 |
| Revolution Count | 1764 |
| Drag Factor | 121 |
September 04, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:49.7 | 8,000m | 2:06.2 | 174 | 899 | 66 | |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 66 | |
| r: 2:00 | 516m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 66 | |
| r: 2:00 | 537m | |||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 67 | |
| r: 2:00 | 582m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 67 | |
| r: 2:00 | 596m | |||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 67 | |
| r: 2:00 | 579m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 66 | |
| r: 2:00 | 544m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 67 | |
| r: 2:00 | 557m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 65 | |
| r: 2:00 | 645m | |||||
| r4,556m |
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Workout Graph
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