Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,978m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,952m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 1416 |
| Drag Factor | 106 |
September 05, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,978m | 2:08.9 | 163 | 861 | 66 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 582m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 67 | |
| r: 2:00 | 605m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 67 | |
| r: 2:00 | 662m | |||||
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 66 | |
| r: 2:00 | 542m | |||||
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 65 | |
| r: 2:00 | 583m | |||||
| r2,974m |
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Workout Graph
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