Nicola Cuddihy v50c/2:00r...5 BikeErg
4,852m
Meters
10:26.0
Time
2:09.0
Pace
150
Calories
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 20:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 1114 |
| Drag Factor | 118 |
September 09, 2024 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.0 | 4,852m | 2:09.0 | 163 | 860 | 65 | |
| 3:32.1 | 1,629m | 2:10.2 | 159 | 845 | 65 | |
| r: 2:00 | 673m | |||||
| 2:47.4 | 1,297m | 2:09.0 | 163 | 860 | 66 | |
| r: 2:00 | 548m | |||||
| 2:07.7 | 980m | 2:10.3 | 158 | 844 | 65 | |
| r: 2:00 | 575m | |||||
| 1:18.5 | 628m | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 583m | |||||
| 0:40.4 | 319m | 2:06.6 | 172 | 893 | 67 | |
| r: 2:00 | 610m | |||||
| r2,989m |
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Workout Graph
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