Nicola Cuddihy v4:00/2:00r...2 BikeErg
3,712m
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 66 |
| Revolution Count | 701 |
| Drag Factor | 118 |
September 10, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,712m | 2:09.3 | 162 | 857 | 66 | |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 66 | |
| r: 2:00 | 686m | |||||
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 66 | |
| r: 2:00 | 531m | |||||
| r1,217m |
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Workout Graph
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