Nicola Cuddihy v3:00/2:00r...5 BikeErg
8,862m
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 1697 |
| Drag Factor | 118 |
September 11, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,862m | 2:08.6 | 164 | 865 | 66 | |
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 66 | |
| r: 2:00 | 635m | |||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 66 | |
| r: 2:00 | 636m | |||||
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 66 | |
| r: 2:00 | 588m | |||||
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 66 | |
| r: 2:00 | 636m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 66 | |
| r: 2:00 | 607m | |||||
| r3,102m |
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Workout Graph
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