Nicola Cuddihy v2000m/3:00r...4 SkiErg
5,000m
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 37:29.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 59 |
September 12, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000m | 2:32.9 | 98 | 636 | 32 | |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 31 | |
| r: 3:00 | 86m | |||||
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 32 | |
| r: 3:00 | 62m | |||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 33 | |
| r: 3:00 | 122m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | |
| r: 3:00 | 275m | |||||
| r545m |
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Workout Graph
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