Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
26:13.7
Time
2:11.1
Pace
362
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 34:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Revolution Count | 2029 |
| Drag Factor | 119 |
September 13, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.7 | 12,000m | 2:11.1 | 155 | 834 | 64 | |
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 64 | |
| r: 2:00 | 594m | |||||
| 6:33.6 | 3,000m | 2:11.2 | 155 | 833 | 65 | |
| r: 2:00 | 566m | |||||
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 65 | |
| r: 2:00 | 574m | |||||
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 66 | |
| r: 2:00 | 587m | |||||
| r2,321m |
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Workout Graph
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