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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,362

Meters

15:00.0

Time

2:02.2

Pace

229

Calories

Rest Distance4,619
Rest Time15:00.0
Overall Distance11,981
Overall Time30:00.0
Average Watts192
Calories Per Hour959
RPM68
Revolution Count1694
Drag Factor118

September 14, 2024 10:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,362 2:02.2 192 959 68
0:45.0 371 2:01.2 196 975 69
r: 0:45 225
0:45.0 368 2:02.2 191 958 69
r: 0:45 219
0:45.0 370 2:01.6 195 969 69
r: 0:45 232
0:45.0 371 2:01.2 196 975 69
r: 0:45 226
0:45.0 370 2:01.6 195 969 69
r: 0:45 222
0:45.0 365 2:03.2 187 942 68
r: 0:45 248
0:45.0 373 2:00.6 199 985 69
r: 0:45 225
0:45.0 368 2:02.2 191 958 69
r: 0:45 228
0:45.0 368 2:02.2 191 958 69
r: 0:45 253
0:45.0 366 2:02.9 188 948 68
r: 0:45 219
0:45.0 373 2:00.6 199 985 69
r: 0:45 225
0:45.0 371 2:01.2 196 975 69
r: 0:45 217
0:45.0 366 2:02.9 188 948 68
r: 0:45 229
0:45.0 370 2:01.6 195 969 69
r: 0:45 210
0:45.0 355 2:06.7 172 891 67
r: 0:45 255
0:45.0 358 2:05.6 176 906 67
r: 0:45 242
0:45.0 368 2:02.2 191 958 69
r: 0:45 222
0:45.0 366 2:02.9 188 948 68
r: 0:45 245
0:45.0 368 2:02.2 191 958 69
r: 0:45 264
0:45.0 379 1:58.7 209 1019 71
r: 0:45 213
r4,619

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Workout Graph

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