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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,362m

Meters

15:00.0

Time

2:02.2

Pace

229

Calories

Rest Distance4,619m
Rest Time15:00.0
Overall Distance11,981m
Overall Time30:00.0
Average Watts192
Calories Per Hour959
RPM68
Revolution Count1694
Drag Factor118

September 14, 2024 10:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,362m 2:02.2 192 959 68
0:45.0 371m 2:01.2 196 975 69
r: 0:45 225m
0:45.0 368m 2:02.2 191 958 69
r: 0:45 219m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 232m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 226m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 222m
0:45.0 365m 2:03.2 187 942 68
r: 0:45 248m
0:45.0 373m 2:00.6 199 985 69
r: 0:45 225m
0:45.0 368m 2:02.2 191 958 69
r: 0:45 228m
0:45.0 368m 2:02.2 191 958 69
r: 0:45 253m
0:45.0 366m 2:02.9 188 948 68
r: 0:45 219m
0:45.0 373m 2:00.6 199 985 69
r: 0:45 225m
0:45.0 371m 2:01.2 196 975 69
r: 0:45 217m
0:45.0 366m 2:02.9 188 948 68
r: 0:45 229m
0:45.0 370m 2:01.6 195 969 69
r: 0:45 210m
0:45.0 355m 2:06.7 172 891 67
r: 0:45 255m
0:45.0 358m 2:05.6 176 906 67
r: 0:45 242m
0:45.0 368m 2:02.2 191 958 69
r: 0:45 222m
0:45.0 366m 2:02.9 188 948 68
r: 0:45 245m
0:45.0 368m 2:02.2 191 958 69
r: 0:45 264m
0:45.0 379m 1:58.7 209 1019 71
r: 0:45 213m
r4,619m

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Workout Graph

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