Nicola Cuddihy v1:00/1:00r...7 BikeErg
8,246m
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
| Rest Distance | 5,241m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,487m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 66 |
| Revolution Count | 1908 |
| Drag Factor | 119 |
September 15, 2024 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,246m | 2:07.3 | 170 | 883 | 66 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 69 | |
| r: 1:00 | 279m | |||||
| 1:30.0 | 717m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:30 | 453m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 67 | |
| r: 2:00 | 594m | |||||
| 2:30.0 | 1,181m | 2:07.0 | 171 | 887 | 67 | |
| r: 2:30 | 806m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 66 | |
| r: 3:00 | 918m | |||||
| 3:30.0 | 1,617m | 2:09.8 | 160 | 849 | 65 | |
| r: 3:30 | 1,055m | |||||
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 66 | |
| r: 4:00 | 1,136m | |||||
| r5,241m |
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Workout Graph
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