Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,579m
Meters
19:00.0
Time
2:12.8
Pace
253
Calories
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,792m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 1823 |
| Drag Factor | 117 |
September 17, 2024 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,579m | 2:12.8 | 149 | 813 | 64 | |
| 4:00.0 | 1,797m | 2:13.5 | 147 | 805 | 64 | |
| r: 2:00 | 547m | |||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 65 | |
| r: 2:00 | 564m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 64 | |
| r: 2:00 | 625m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 64 | |
| r: 2:00 | 603m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 65 | |
| r: 2:00 | 642m | |||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 64 | |
| r: 2:00 | 622m | |||||
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 64 | |
| r: 2:00 | 610m | |||||
| r4,213m |
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Workout Graph
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