Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,993m
Meters
13:00.0
Time
2:10.1
Pace
181
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 65 |
| Revolution Count | 1272 |
| Drag Factor | 118 |
September 18, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,993m | 2:10.1 | 159 | 846 | 65 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 66 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 65 | |
| r: 2:00 | 625m | |||||
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 | |
| r: 2:00 | 560m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 65 | |
| r: 2:00 | 552m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 65 | |
| r: 2:00 | 611m | |||||
| r2,974m |
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Workout Graph
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