Nicola Cuddihy v1:00/3:00r...8 SkiErg
1,811
Meters
8:00.0
Time
2:12.5
Pace
105
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 735 |
| Drag Factor | 62 |
September 19, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 40 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| r: 3:00 | 283 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | |
| r: 3:00 | 279 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | |
| r: 3:00 | 278 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 3:00 | 274 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | |
| r: 3:00 | 282 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 3:00 | 364 | |||||
| r2,303 |
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Workout Graph
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