Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,589
Meters
25:00.0
Time
2:09.4
Pace
351
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,974 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 65 |
| Revolution Count | 1847 |
| Drag Factor | 117 |
September 24, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,589 | 2:09.4 | 161 | 855 | 65 | |
| 2:30.0 | 1,178 | 2:07.3 | 170 | 883 | 67 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 66 | |
| r: 0:30 | 128 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 66 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 873 | 66 | |
| r: 0:30 | 163 | |||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 880 | 67 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 66 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 1,139 | 2:11.6 | 153 | 827 | 65 | |
| r: 0:30 | 148 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 66 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 1,128 | 2:12.9 | 149 | 812 | 64 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 65 | |
| r: 0:30 | 133 | |||||
| r1,385 |
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Workout Graph
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