Nicola Cuddihy v2:30/0:30r...10 BikeErg

11,589m

Meters

25:00.0

Time

2:09.4

Pace

351

Calories

Rest Distance1,385m
Rest Time5:00.0
Overall Distance12,974m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
RPM65
Revolution Count1847
Drag Factor117

September 24, 2024 19:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,589m 2:09.4 161 855 65
2:30.0 1,178m 2:07.3 170 883 67
r: 0:30 142m
2:30.0 1,172m 2:07.9 167 874 66
r: 0:30 128m
2:30.0 1,163m 2:08.9 163 861 66
r: 0:30 138m
2:30.0 1,171m 2:08.0 167 873 66
r: 0:30 163m
2:30.0 1,176m 2:07.5 169 880 67
r: 0:30 150m
2:30.0 1,158m 2:09.5 161 854 66
r: 0:30 131m
2:30.0 1,139m 2:11.6 153 827 65
r: 0:30 148m
2:30.0 1,157m 2:09.6 161 852 66
r: 0:30 117m
2:30.0 1,128m 2:12.9 149 812 64
r: 0:30 135m
2:30.0 1,149m 2:10.5 157 841 65
r: 0:30 133m
r1,385m

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