Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,589m
Meters
25:00.0
Time
2:09.4
Pace
351
Calories
Rest Distance | 1,385m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 12,974m |
Overall Time | 30:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
RPM | 65 |
Revolution Count | 1847 |
Drag Factor | 117 |
September 24, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:00.0 | 11,589m | 2:09.4 | 161 | 855 | 65 | |
2:30.0 | 1,178m | 2:07.3 | 170 | 883 | 67 | |
r: 0:30 | 142m | |||||
2:30.0 | 1,172m | 2:07.9 | 167 | 874 | 66 | |
r: 0:30 | 128m | |||||
2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 66 | |
r: 0:30 | 138m | |||||
2:30.0 | 1,171m | 2:08.0 | 167 | 873 | 66 | |
r: 0:30 | 163m | |||||
2:30.0 | 1,176m | 2:07.5 | 169 | 880 | 67 | |
r: 0:30 | 150m | |||||
2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 66 | |
r: 0:30 | 131m | |||||
2:30.0 | 1,139m | 2:11.6 | 153 | 827 | 65 | |
r: 0:30 | 148m | |||||
2:30.0 | 1,157m | 2:09.6 | 161 | 852 | 66 | |
r: 0:30 | 117m | |||||
2:30.0 | 1,128m | 2:12.9 | 149 | 812 | 64 | |
r: 0:30 | 135m | |||||
2:30.0 | 1,149m | 2:10.5 | 157 | 841 | 65 | |
r: 0:30 | 133m | |||||
r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.