Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,717
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,883 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 1836 |
| Drag Factor | 117 |
September 25, 2024 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,717 | 2:09.6 | 161 | 852 | 65 | |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 65 | |
| r: 2:00 | 656 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 66 | |
| r: 2:00 | 615 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 67 | |
| r: 2:00 | 687 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 629 | |||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 66 | |
| r: 2:00 | 579 | |||||
| r3,166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.