Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,717m
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,883m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 1836 |
| Drag Factor | 117 |
September 25, 2024 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,717m | 2:09.6 | 161 | 852 | 65 | |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 | |
| r: 2:00 | 656m | |||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 66 | |
| r: 2:00 | 615m | |||||
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 67 | |
| r: 2:00 | 687m | |||||
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 629m | |||||
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | |
| r: 2:00 | 579m | |||||
| r3,166m |
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Workout Graph
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