Nicola Cuddihy v1:40/0:20r...10 BikeErg
7,540
Meters
16:40.0
Time
2:12.6
Pace
222
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,534 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 1214 |
| Drag Factor | 117 |
September 27, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,540 | 2:12.6 | 150 | 816 | 64 | |
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 68 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 63 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 744 | 2:14.4 | 144 | 796 | 64 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 758 | 2:11.9 | 152 | 824 | 65 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 65 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 65 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 65 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 64 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 692 | 2:24.5 | 116 | 699 | 59 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 758 | 2:11.9 | 152 | 824 | 65 | |
| r: 0:20 | 91 | |||||
| r994 |
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Workout Graph
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