Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:05.2
Time
2:10.4
Pace
364
Calories
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,603m |
| Overall Time | 38:05.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 2217 |
| Drag Factor | 118 |
September 28, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:05.2 | 12,000m | 2:10.4 | 158 | 842 | 65 | |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 65 | |
| r: 2:00 | 611m | |||||
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 66 | |
| r: 2:00 | 640m | |||||
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 67 | |
| r: 2:00 | 667m | |||||
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 65 | |
| r: 2:00 | 591m | |||||
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 64 | |
| r: 2:00 | 546m | |||||
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 65 | |
| r: 2:00 | 548m | |||||
| r3,603m |
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Workout Graph
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