Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
14:55.4
Time
2:07.9
Pace
216
Calories
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 24:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 66 |
| Revolution Count | 1451 |
| Drag Factor | 119 |
September 29, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.4 | 7,000m | 2:07.9 | 167 | 875 | 66 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 67 | |
| r: 2:00 | 662m | |||||
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 67 | |
| r: 2:00 | 631m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 66 | |
| r: 2:00 | 651m | |||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 65 | |
| r: 2:00 | 650m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 67 | |
| r: 2:00 | 662m | |||||
| r3,256m |
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Workout Graph
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