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Nicola Cuddihy v0:20/0:10r...24 BikeErg

4,036m

Meters

8:00.0

Time

1:58.9

Pace

122

Calories

Rest Distance3,852m
Rest Time11:40.0
Overall Distance7,888m
Overall Time19:40.0
Average Watts208
Calories Per Hour1016
RPM69
Revolution Count1110
Drag Factor118

October 01, 2024 20:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,036m 1:58.9 208 1016 69
0:20.0 179m 1:51.7 251 1163 75
r: 0:10 72m
0:20.0 177m 1:52.9 243 1134 75
r: 0:10 70m
0:20.0 171m 1:56.9 219 1052 72
r: 0:10 62m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 64m
0:20.0 165m 2:01.2 197 976 69
r: 0:10 62m
0:20.0 167m 1:59.7 204 1001 69
r: 0:10 66m
0:20.0 165m 2:01.2 197 976 69
r: 0:10 59m
0:20.0 163m 2:02.6 189 952 69
r: 4:00 1,295m
0:20.0 169m 1:58.3 211 1026 69
r: 0:10 65m
0:20.0 169m 1:58.3 211 1026 69
r: 0:10 62m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 64m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 62m
0:20.0 167m 1:59.7 204 1001 69
r: 0:10 68m
0:20.0 167m 1:59.7 204 1001 69
r: 0:10 59m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 56m
0:20.0 167m 1:59.7 204 1001 69
r: 4:00 1,187m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 66m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 58m
0:20.0 169m 1:58.3 211 1026 69
r: 0:10 59m
0:20.0 167m 1:59.7 204 1001 69
r: 0:10 56m
0:20.0 166m 2:00.4 200 988 69
r: 0:10 60m
0:20.0 168m 1:59.0 207 1013 69
r: 0:10 62m
0:20.0 166m 2:00.4 200 988 69
r: 0:10 62m
0:20.0 167m 1:59.7 204 1001 69
r: 0:10 56m
r3,852m

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