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Nicola Cuddihy v0:20/0:10r...24 BikeErg

4,036

Meters

8:00.0

Time

1:58.9

Pace

122

Calories

Rest Distance3,852
Rest Time11:40.0
Overall Distance7,888
Overall Time19:40.0
Average Watts208
Calories Per Hour1016
RPM69
Revolution Count1110
Drag Factor118

October 01, 2024 20:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,036 1:58.9 208 1016 69
0:20.0 179 1:51.7 251 1163 75
r: 0:10 72
0:20.0 177 1:52.9 243 1134 75
r: 0:10 70
0:20.0 171 1:56.9 219 1052 72
r: 0:10 62
0:20.0 168 1:59.0 207 1013 69
r: 0:10 64
0:20.0 165 2:01.2 197 976 69
r: 0:10 62
0:20.0 167 1:59.7 204 1001 69
r: 0:10 66
0:20.0 165 2:01.2 197 976 69
r: 0:10 59
0:20.0 163 2:02.6 189 952 69
r: 4:00 1,295
0:20.0 169 1:58.3 211 1026 69
r: 0:10 65
0:20.0 169 1:58.3 211 1026 69
r: 0:10 62
0:20.0 168 1:59.0 207 1013 69
r: 0:10 64
0:20.0 168 1:59.0 207 1013 69
r: 0:10 62
0:20.0 167 1:59.7 204 1001 69
r: 0:10 68
0:20.0 167 1:59.7 204 1001 69
r: 0:10 59
0:20.0 168 1:59.0 207 1013 69
r: 0:10 56
0:20.0 167 1:59.7 204 1001 69
r: 4:00 1,187
0:20.0 168 1:59.0 207 1013 69
r: 0:10 66
0:20.0 168 1:59.0 207 1013 69
r: 0:10 58
0:20.0 169 1:58.3 211 1026 69
r: 0:10 59
0:20.0 167 1:59.7 204 1001 69
r: 0:10 56
0:20.0 166 2:00.4 200 988 69
r: 0:10 60
0:20.0 168 1:59.0 207 1013 69
r: 0:10 62
0:20.0 166 2:00.4 200 988 69
r: 0:10 62
0:20.0 167 1:59.7 204 1001 69
r: 0:10 56
r3,852

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