Nicola Cuddihy v2:00/1:00r...7 BikeErg
8,043m
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 1438 |
| Drag Factor | 119 |
October 05, 2024 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,043m | 2:06.8 | 172 | 890 | 67 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 67 | |
| r: 1:00 | 322m | |||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 66 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 67 | |
| r: 1:00 | 335m | |||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 68 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 67 | |
| r: 1:00 | 284m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 67 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 68 | |
| r: 1:00 | 263m | |||||
| r2,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.