Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000
Meters
10:28.1
Time
2:05.6
Pace
157
Calories
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 20:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 67 |
| Revolution Count | 1157 |
| Drag Factor | 118 |
October 06, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.1 | 5,000 | 2:05.6 | 177 | 907 | 67 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 69 | |
| r: 2:00 | 636 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 68 | |
| r: 2:00 | 649 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 69 | |
| r: 2:00 | 630 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 67 | |
| r: 2:00 | 606 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 67 | |
| r: 2:00 | 632 | |||||
| r3,153 |
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Workout Graph
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