Nicola Cuddihy v10c/1:00r...6 BikeErg
6,806m
Meters
14:39.0
Time
2:09.1
Pace
210
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 20:39.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 66 |
| Revolution Count | 1244 |
| Drag Factor | 115 |
October 08, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.0 | 6,806m | 2:09.1 | 162 | 859 | 66 | |
| 0:40.3 | 317m | 2:07.1 | 170 | 886 | 67 | |
| r: 1:00 | 341m | |||||
| 1:24.0 | 650m | 2:09.2 | 162 | 858 | 66 | |
| r: 1:00 | 313m | |||||
| 2:05.8 | 973m | 2:09.2 | 162 | 857 | 66 | |
| r: 1:00 | 311m | |||||
| 2:47.8 | 1,298m | 2:09.2 | 162 | 857 | 67 | |
| r: 1:00 | 305m | |||||
| 3:29.1 | 1,620m | 2:09.0 | 163 | 860 | 67 | |
| r: 1:00 | 327m | |||||
| 4:12.0 | 1,949m | 2:09.2 | 162 | 857 | 66 | |
| r: 1:00 | 292m | |||||
| r1,889m |
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Workout Graph
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