Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,686m
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 67 |
| Revolution Count | 962 |
| Drag Factor | 114 |
October 09, 2024 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,686m | 2:08.0 | 167 | 873 | 67 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 68 | |
| r: 1:00 | 303m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 67 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 67 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 67 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 67 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 67 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 68 | |
| r: 1:00 | 273m | |||||
| r2,033m |
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Workout Graph
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