Nicola Cuddihy v4:00/2:00r...4 BikeErg
6,596m
Meters
16:00.0
Time
2:25.5
Pace
183
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 63 |
| Revolution Count | 1364 |
| Drag Factor | 94 |
October 12, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,596m | 2:25.5 | 114 | 690 | 63 | |
| 4:00.0 | 1,697m | 2:21.4 | 124 | 725 | 64 | |
| r: 2:00 | 594m | |||||
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 67 | |
| r: 2:00 | 571m | |||||
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 66 | |
| r: 2:00 | 497m | |||||
| 4:00.0 | 1,455m | 2:44.9 | 78 | 568 | 56 | |
| r: 2:00 | 603m | |||||
| r2,265m |
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Workout Graph
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