Nicola Cuddihy v1:00/1:00r...6 BikeErg
9,643m
Meters
21:00.0
Time
2:10.6
Pace
292
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,385m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 1602 |
| Drag Factor | 121 |
October 13, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,643m | 2:10.6 | 157 | 839 | 64 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 65 | |
| r: 1:00 | 287m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 65 | |
| r: 1:00 | 291m | |||||
| 4:00.0 | 1,814m | 2:12.3 | 151 | 820 | 64 | |
| r: 1:00 | 301m | |||||
| 5:00.0 | 2,281m | 2:11.5 | 154 | 829 | 64 | |
| r: 1:00 | 289m | |||||
| 6:00.0 | 2,762m | 2:10.3 | 158 | 843 | 65 | |
| r: 1:00 | 292m | |||||
| r1,742m |
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Workout Graph
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