Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,936m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,803m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Revolution Count | 1518 |
| Drag Factor | 121 |
October 14, 2024 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,936m | 2:09.7 | 160 | 851 | 64 | |
| 6:00.0 | 2,765m | 2:10.1 | 159 | 845 | 65 | |
| r: 2:00 | 681m | |||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 65 | |
| r: 2:00 | 703m | |||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 65 | |
| r: 2:00 | 603m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 65 | |
| r: 2:00 | 626m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 65 | |
| r: 2:00 | 634m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 64 | |
| r: 2:00 | 620m | |||||
| r3,867m |
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Workout Graph
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