Nicola Cuddihy v50c/2:00r...5 BikeErg
4,959m
Meters
10:55.3
Time
2:12.1
Pace
150
Calories
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 20:55.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 64 |
| Revolution Count | 1194 |
| Drag Factor | 119 |
October 15, 2024 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.3 | 4,959m | 2:12.1 | 152 | 822 | 64 | |
| 3:39.9 | 1,655m | 2:12.8 | 149 | 813 | 64 | |
| r: 2:00 | 668m | |||||
| 2:52.3 | 1,315m | 2:11.0 | 156 | 835 | 65 | |
| r: 2:00 | 711m | |||||
| 2:08.5 | 983m | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 720m | |||||
| 1:29.7 | 670m | 2:13.8 | 146 | 801 | 63 | |
| r: 2:00 | 708m | |||||
| 0:44.9 | 335m | 2:14.0 | 145 | 800 | 63 | |
| r: 2:00 | 678m | |||||
| r3,485m |
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Workout Graph
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