Nicola Cuddihy v3:00/2:00r...3 BikeErg
5,392m
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 1034 |
| Drag Factor | 116 |
October 16, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,392m | 2:13.5 | 147 | 805 | 64 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 65 | |
| r: 2:00 | 625m | |||||
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 64 | |
| r: 2:00 | 610m | |||||
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 64 | |
| r: 2:00 | 593m | |||||
| r1,828m |
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Workout Graph
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