Nicola Cuddihy v1:00/2:00r...4 BikeErg
4,554
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 1006 |
| Drag Factor | 119 |
October 17, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,554 | 2:11.7 | 153 | 826 | 64 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | |
| r: 2:00 | 670 | |||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 65 | |
| r: 2:00 | 648 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 64 | |
| r: 2:00 | 621 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 64 | |
| r: 2:00 | 593 | |||||
| r2,532 |
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Workout Graph
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