Nicola Cuddihy v20c/2:00r...5 BikeErg
10,058
Meters
22:27.7
Time
2:13.9
Pace
300
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,029 |
| Overall Time | 32:27.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Revolution Count | 1839 |
| Drag Factor | 120 |
October 22, 2024 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.7 | 10,058 | 2:13.9 | 145 | 800 | 63 | |
| 1:27.7 | 662 | 2:12.4 | 151 | 818 | 64 | |
| r: 2:00 | 633 | |||||
| 2:57.8 | 1,335 | 2:13.1 | 148 | 809 | 63 | |
| r: 2:00 | 621 | |||||
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 64 | |
| r: 2:00 | 591 | |||||
| 5:59.3 | 2,683 | 2:13.9 | 146 | 801 | 63 | |
| r: 2:00 | 520 | |||||
| 7:36.8 | 3,379 | 2:15.1 | 142 | 787 | 63 | |
| r: 2:00 | 606 | |||||
| r2,971 |
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Workout Graph
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