Nicola Cuddihy v1000m/0:20r...5 BikeErg
5,000m
Meters
10:56.2
Time
2:11.2
Pace
149
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,511m |
| Overall Time | 12:36.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 774 |
| Drag Factor | 121 |
October 25, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.2 | 5,000m | 2:11.2 | 155 | 832 | 64 | |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 65 | |
| r: 0:20 | 106m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 63 | |
| r: 0:20 | 105m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 64 | |
| r: 0:20 | 95m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 64 | |
| r: 0:20 | 96m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 65 | |
| r: 0:20 | 109m | |||||
| r511m |
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Workout Graph
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