Nicola Cuddihy v4:00/2:00r...7 SkiErg
3,765m
Meters
19:00.0
Time
2:31.3
Pace
200
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 67 |
October 26, 2024 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,765m | 2:31.3 | 101 | 647 | 34 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 32 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 34 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 36 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 35 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 34 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 35 | |
| r: 2:00 | 250m | |||||
| r796m |
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Workout Graph
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