Nicola Cuddihy v1:00/2:00r...5 SkiErg
2,631
Meters
13:00.0
Time
2:28.2
Pace
142
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 67 |
October 29, 2024 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,631 | 2:28.2 | 107 | 669 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 226 | |||||
| r753 |
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Workout Graph
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