Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,808m
Meters
10:00.0
Time
2:04.7
Pace
147
Calories
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 1105 |
| Drag Factor | 121 |
October 31, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,808m | 2:04.7 | 180 | 919 | 67 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 68 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 66 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 66 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 66 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 68 | |
| r: 1:00 | 285m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 67 | |
| r: 1:00 | 281m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 69 | |
| r: 1:00 | 289m | |||||
| r3,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.