Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,808
Meters
10:00.0
Time
2:04.7
Pace
147
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 1105 |
| Drag Factor | 121 |
October 31, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,808 | 2:04.7 | 180 | 919 | 67 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 68 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 66 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 66 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 66 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 68 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 67 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 69 | |
| r: 1:00 | 289 | |||||
| r3,080 |
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Workout Graph
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