Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000m
Meters
15:34.8
Time
2:13.5
Pace
208
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 21:34.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 63 |
| Revolution Count | 1229 |
| Drag Factor | 121 |
November 01, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.8 | 7,000m | 2:13.5 | 147 | 805 | 63 | |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 63 | |
| r: 3:00 | 909m | |||||
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 63 | |
| r: 2:00 | 554m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 64 | |
| r: 1:00 | 260m | |||||
| r1,723m |
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Workout Graph
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