Nicola Cuddihy v1:40/0:20r...10 SkiErg
3,273
Meters
16:40.0
Time
2:32.7
Pace
172
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,428 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 65 |
November 02, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,273 | 2:32.7 | 98 | 637 | 35 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 35 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 35 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 35 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 35 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 35 | |
| r: 0:20 | 16 | |||||
| r155 |
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Workout Graph
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