Sign Up

Nicola Cuddihy v10c/0:30r...20 BikeErg

6,358m

Meters

13:25.9

Time

2:06.7

Pace

200

Calories

Rest Distance3,062m
Rest Time10:00.0
Overall Distance9,420m
Overall Time23:25.9
Average Watts172
Calories Per Hour891
RPM65
Revolution Count1316
Drag Factor121

November 04, 2024 21:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:25.9 6,358m 2:06.7 172 891 65
0:38.7 311m 2:04.4 182 925 67
r: 0:30 157m
0:38.6 312m 2:03.7 185 936 67
r: 0:30 155m
0:40.6 319m 2:07.2 170 884 65
r: 0:30 172m
0:40.4 318m 2:07.0 171 887 65
r: 0:30 157m
0:39.7 316m 2:05.6 177 907 66
r: 0:30 149m
0:39.1 313m 2:04.9 180 917 68
r: 0:30 162m
0:40.0 317m 2:06.1 174 899 66
r: 0:30 150m
0:40.1 317m 2:06.4 173 895 66
r: 0:30 143m
0:40.9 320m 2:07.8 168 876 66
r: 0:30 142m
0:39.8 316m 2:05.9 175 902 66
r: 0:30 151m
0:40.7 319m 2:07.5 169 879 65
r: 0:30 152m
0:40.0 317m 2:06.1 174 899 66
r: 0:30 147m
0:40.9 321m 2:07.4 169 882 66
r: 0:30 150m
0:40.6 319m 2:07.2 170 884 65
r: 0:30 134m
0:41.0 321m 2:07.7 168 878 66
r: 0:30 160m
0:41.7 323m 2:09.1 163 859 65
r: 0:30 155m
0:41.1 321m 2:08.0 167 873 66
r: 0:30 159m
0:41.2 321m 2:08.3 166 869 66
r: 0:30 166m
0:42.0 324m 2:09.6 161 852 64
r: 0:30 151m
0:38.9 313m 2:04.2 182 927 68
r: 0:30 150m
r3,062m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.