Sign Up

Nicola Cuddihy v10c/0:30r...20 BikeErg

6,358

Meters

13:25.9

Time

2:06.7

Pace

200

Calories

Rest Distance3,062
Rest Time10:00.0
Overall Distance9,420
Overall Time23:25.9
Average Watts172
Calories Per Hour891
RPM65
Revolution Count1316
Drag Factor121

November 04, 2024 21:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:25.9 6,358 2:06.7 172 891 65
0:38.7 311 2:04.4 182 925 67
r: 0:30 157
0:38.6 312 2:03.7 185 936 67
r: 0:30 155
0:40.6 319 2:07.2 170 884 65
r: 0:30 172
0:40.4 318 2:07.0 171 887 65
r: 0:30 157
0:39.7 316 2:05.6 177 907 66
r: 0:30 149
0:39.1 313 2:04.9 180 917 68
r: 0:30 162
0:40.0 317 2:06.1 174 899 66
r: 0:30 150
0:40.1 317 2:06.4 173 895 66
r: 0:30 143
0:40.9 320 2:07.8 168 876 66
r: 0:30 142
0:39.8 316 2:05.9 175 902 66
r: 0:30 151
0:40.7 319 2:07.5 169 879 65
r: 0:30 152
0:40.0 317 2:06.1 174 899 66
r: 0:30 147
0:40.9 321 2:07.4 169 882 66
r: 0:30 150
0:40.6 319 2:07.2 170 884 65
r: 0:30 134
0:41.0 321 2:07.7 168 878 66
r: 0:30 160
0:41.7 323 2:09.1 163 859 65
r: 0:30 155
0:41.1 321 2:08.0 167 873 66
r: 0:30 159
0:41.2 321 2:08.3 166 869 66
r: 0:30 166
0:42.0 324 2:09.6 161 852 64
r: 0:30 151
0:38.9 313 2:04.2 182 927 68
r: 0:30 150
r3,062

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.