Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,346m
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 1345 |
| Drag Factor | 122 |
November 05, 2024 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,346m | 2:12.3 | 151 | 819 | 63 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 65 | |
| r: 2:00 | 652m | |||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 64 | |
| r: 2:00 | 735m | |||||
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 64 | |
| r: 2:00 | 612m | |||||
| 3:00.0 | 1,335m | 2:14.8 | 143 | 791 | 62 | |
| r: 2:00 | 611m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 63 | |
| r: 2:00 | 623m | |||||
| r3,233m |
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Workout Graph
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