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Nicola Cuddihy v0:20/0:10r...24 BikeErg

3,756m

Meters

8:00.0

Time

2:07.7

Pace

108

Calories

Rest Distance4,240m
Rest Time11:40.0
Overall Distance7,996m
Overall Time19:40.0
Average Watts168
Calories Per Hour877
RPM64
Revolution Count1120
Drag Factor120

November 06, 2024 18:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,756m 2:07.7 168 877 64
0:20.0 161m 2:04.2 183 928 66
r: 0:10 67m
0:20.0 162m 2:03.4 186 940 66
r: 0:10 65m
0:20.0 160m 2:05.0 179 916 66
r: 0:10 60m
0:20.0 159m 2:05.7 176 905 66
r: 0:10 68m
0:20.0 159m 2:05.7 176 905 66
r: 0:10 69m
0:20.0 157m 2:07.3 169 882 66
r: 0:10 66m
0:20.0 156m 2:08.2 166 871 63
r: 0:10 62m
0:20.0 156m 2:08.2 166 871 63
r: 4:00 1,443m
0:20.0 161m 2:04.2 183 928 66
r: 0:10 64m
0:20.0 152m 2:11.5 154 828 63
r: 0:10 63m
0:20.0 162m 2:03.4 186 940 66
r: 0:10 57m
0:20.0 160m 2:05.0 179 916 66
r: 0:10 62m
0:20.0 159m 2:05.7 176 905 66
r: 0:10 68m
0:20.0 161m 2:04.2 183 928 66
r: 0:10 62m
0:20.0 160m 2:05.0 179 916 66
r: 0:10 60m
0:20.0 156m 2:08.2 166 871 66
r: 4:00 1,387m
0:20.0 161m 2:04.2 183 928 66
r: 0:10 68m
0:20.0 159m 2:05.7 176 905 66
r: 0:10 62m
0:20.0 158m 2:06.5 173 893 66
r: 0:10 53m
0:20.0 153m 2:10.7 157 839 63
r: 0:10 63m
0:20.0 154m 2:09.8 160 849 63
r: 0:10 79m
0:20.0 113m 2:56.9 63 517 45
r: 0:10 74m
0:20.0 161m 2:04.2 183 928 66
r: 0:10 59m
0:20.0 158m 2:06.5 173 893 66
r: 0:10 59m
r4,240m

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Workout Graph

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