Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,157m
Meters
16:00.0
Time
2:14.1
Pace
208
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 63 |
| Revolution Count | 1338 |
| Drag Factor | 120 |
November 08, 2024 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,157m | 2:14.1 | 145 | 799 | 63 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 63 | |
| r: 1:00 | 304m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 62 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 63 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 63 | |
| r: 1:00 | 283m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 64 | |
| r: 1:00 | 280m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 64 | |
| r: 1:00 | 303m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 63 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 64 | |
| r: 1:00 | 254m | |||||
| r2,319m |
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Workout Graph
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