Nicola Cuddihy v8:00/3:00r...2 BikeErg
6,320
Meters
14:00.0
Time
2:12.9
Pace
188
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 63 |
| Revolution Count | 1141 |
| Drag Factor | 121 |
November 12, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,320 | 2:12.9 | 149 | 813 | 63 | |
| 8:00.0 | 3,620 | 2:12.5 | 150 | 816 | 64 | |
| r: 3:00 | 929 | |||||
| 6:00.0 | 2,700 | 2:13.3 | 148 | 808 | 63 | |
| r: 3:00 | 854 | |||||
| r1,783 |
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Workout Graph
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