Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,625m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 931 |
| Drag Factor | 121 |
November 13, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,625m | 2:09.7 | 160 | 851 | 65 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 65 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 65 | |
| r: 1:00 | 302m | |||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 64 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 65 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 65 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 65 | |
| r: 1:00 | 292m | |||||
| r2,004m |
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Workout Graph
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