Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,625
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 931 |
| Drag Factor | 121 |
November 13, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,625 | 2:09.7 | 160 | 851 | 65 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 65 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 65 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 64 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 65 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 65 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 65 | |
| r: 1:00 | 292 | |||||
| r2,004 |
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Workout Graph
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